Mashing half the beans glues the filling together so nothing falls out.
Under 30 min · Vegetarian · Cheap · Family
Black beans hold their shape, mash well and pair with nearly every Latin American flavour.
Mashing half the beans glues the filling together so nothing falls out.
Under 30 min · Vegetarian · Cheap · Family
Everything can be prepped ahead and assembled in two minutes.
Healthy · Under 30 min · Family
Toasting the seam first seals the burrito shut.
Vegetarian · Cheap · Family
Rinsing quinoa removes the bitter coating.
Vegetarian · Healthy
Sweet potato thickens and sweetens the chili without meat.
Vegetarian · Healthy · One pot · Cheap
Rinse canned beans to remove up to about 40% of the added sodium.
Quick options: Black Bean Quesadillas, Turkey Taco Rice Bowls, Rice & Bean Burritos, Quinoa Black Bean Bowls. Each is on this page with a full recipe and a serving scaler.
Rinse canned beans to remove up to about 40% of the added sodium.