Chicken Vegetable Stir-Fry

Name: Chicken Vegetable Stir-Fry
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb sliced Chicken breast; 1 Bell pepper; 1 head Broccoli; 1 Carrots; 3 tbsp Soy sauce; 1 tbsp Honey; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tbsp Cornstarch; 2 tbsp Vegetable oil; to serve Rice

Coating chicken in a little cornstarch keeps it tender.

25 min4 servingsUnder 30 min Healthy

Ingredients

4 servings

1 lb slicedChicken breast
1Bell pepper
1 headBroccoli
1Carrots
3 tbspSoy sauce
1 tbspHoney
2 clovesGarlic
1 tspFresh ginger
1 tbspCornstarch
2 tbspVegetable oil
to serveRice (optional)

Method

Toss chicken with 1 tsp cornstarch and 1 tbsp soy.
Stir-fry chicken in hot oil until browned, 5 minutes; remove.
Stir-fry vegetables, garlic and ginger 4 minutes.
Add chicken and the remaining soy, honey, cornstarch and 1/4 cup water; toss until glossy.

Tap a step number to cross it off. Safe internal temperatures follow USDA FSIS guidance.

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