Smashed Chickpea Salad Wraps

Name: Smashed Chickpea Salad Wraps
Total time: 10 min
Yield: 3 servings
Ingredients: 1 can Chickpeas; 3 Tortillas; 3 tbsp Greek yogurt; 1 stalk Celery; 1 Lemon; 1 tsp Dijon mustard; 2 cups Spinach; 1/2 Cucumber; to taste Salt

No-cook dinner for hot nights.

10 min3 servingsUnder 30 min Vegetarian Healthy Cheap

Ingredients

3 servings

1 canChickpeas
3Tortillas
3 tbspGreek yogurt
1 stalkCelery
1Lemon
1 tspDijon mustard
2 cupsSpinach (optional)
1/2Cucumber (optional)
to tasteSalt

Method

Mash drained chickpeas with a fork.
Mix in yogurt, diced celery, lemon, mustard and salt.
Spread in tortillas with spinach and cucumber; roll.

Tap a step number to cross it off. Safe internal temperatures follow USDA FSIS guidance.

Similar dinners

Black Bean Quesadillas

15 min · serves 4

Mashing half the beans glues the filling together so nothing falls out.

Under 30 min · Vegetarian · Cheap · Family

Tortilla Pizzas

15 min · serves 4

Pre-crisping the tortilla stops a soggy middle.

Under 30 min · Family · Cheap

Chickpea Coconut Curry

25 min · serves 4

Two cans and a spice jar become dinner for four.

Vegetarian · Healthy · Under 30 min · One pot · Cheap